Antonietta Mocciaro v1000m/3:00r...4 row
4,000m
Meters
17:23.2
Time
2:10.4
Pace
243
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,060m |
| Overall Time | 30:23.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 417 |
| Drag Factor | 113 |
February 13, 2021 14:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.2 | 4,000m | 2:10.4 | 158 | 843 | 24 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 24 | |
| r: 3:00 | 14m | |||||
| 4:22.9 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| r: 3:00 | 15m | |||||
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| r: 3:00 | 15m | |||||
| 4:15.5 | 1,000m | 2:07.7 | 168 | 877 | 24 | |
| r: 4:00 | 16m | |||||
| r60m |
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Workout Graph
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