Antonietta Mocciaro 4x1000m/3:00r row
4,000m
Meters
15:20.9
Time
1:55.1
Pace
277
Calories
159
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,094m |
| Overall Time | 27:20.9 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 377 |
| Drag Factor | 126 |
February 12, 2021 19:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:20.9 | 4,000m | 1:55.1 | 229 | 1089 | 24 | 159 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 24 | 149 |
| 3:49.0 | 1,000m | 1:54.5 | 233 | 1102 | 24 | 160 |
| 3:50.9 | 1,000m | 1:55.4 | 227 | 1082 | 24 | 163 |
| 3:50.4 | 1,000m | 1:55.2 | 229 | 1087 | 25 | 165 |
| r94m |
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Workout Graph
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