Antonietta Mocciaro v200m/3:00r...4 row
2,000m
Meters
8:15.7
Time
2:03.9
Pace
126
Calories
| Rest Distance | 50m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,050m |
| Overall Time | 17:15.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 31 |
| Stroke Count | 251 |
| Drag Factor | 113 |
February 23, 2021 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.7 | 2,000m | 2:03.9 | 184 | 932 | 31 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 31 | |
| r: 3:00 | 17m | |||||
| 1:38.5 | 400m | 2:03.1 | 188 | 945 | 30 | |
| r: 3:00 | 16m | |||||
| 2:26.6 | 600m | 2:02.1 | 192 | 960 | 31 | |
| r: 3:00 | 17m | |||||
| 3:20.4 | 800m | 2:05.2 | 178 | 913 | 30 | |
| r50m |
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Workout Graph
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