Antonietta Mocciaro v2000m/4:00r...3 row
4,500m
Meters
20:07.4
Time
2:14.1
Pace
266
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,531m |
| Overall Time | 28:07.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 111 |
February 24, 2021 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 4,500m | 2:14.1 | 145 | 798 | 22 | |
| 9:08.6 | 2,000m | 2:17.1 | 136 | 766 | 20 | |
| r: 4:00 | 11m | |||||
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 22 | |
| r: 4:00 | 20m | |||||
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | |
| r31m |
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Workout Graph
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