Antonietta Mocciaro 12x200m/r row
2,400m
Meters
11:16.0
Time
2:20.8
Pace
139
Calories
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 2,400m |
Overall Time | 11:16.0 |
Average Watts | 125 |
---|---|
Calories Per Hour | 731 |
Stroke Rate | 29 |
Stroke Count | 324 |
Drag Factor | 110 |
February 26, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:16.0 | 2,400m | 2:20.8 | 125 | 731 | 29 | |
0:45.6 | 200m | 1:54.0 | 236 | 1113 | 34 | |
1:06.8 | 200m | 2:47.0 | 75 | 558 | 26 | |
0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | |
1:06.0 | 200m | 2:45.0 | 78 | 568 | 26 | |
0:46.6 | 200m | 1:56.5 | 221 | 1061 | 32 | |
1:07.1 | 200m | 2:47.7 | 74 | 555 | 26 | |
0:46.9 | 200m | 1:57.2 | 217 | 1047 | 33 | |
1:07.0 | 200m | 2:47.5 | 74 | 556 | 26 | |
0:46.5 | 200m | 1:56.2 | 223 | 1066 | 32 | |
1:07.0 | 200m | 2:47.5 | 74 | 556 | 25 | |
0:45.9 | 200m | 1:54.7 | 232 | 1097 | 33 | |
1:04.3 | 200m | 2:40.7 | 84 | 589 | 28 | |
r0m |
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