Antonietta Mocciaro 16x200m/r row
3,200m
Meters
15:09.4
Time
2:22.0
Pace
184
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,200m |
| Overall Time | 15:09.4 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 30 |
| Stroke Count | 439 |
| Drag Factor | 109 |
February 26, 2021 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.4 | 3,200m | 2:22.0 | 122 | 719 | 30 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 33 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 28 | |
| 0:47.6 | 200m | 1:59.0 | 208 | 1014 | 31 | |
| 1:05.3 | 200m | 2:43.2 | 80 | 576 | 27 | |
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | |
| 1:06.3 | 200m | 2:45.7 | 77 | 564 | 26 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 32 | |
| 1:07.0 | 200m | 2:47.5 | 74 | 556 | 28 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | |
| 1:06.9 | 200m | 2:47.2 | 75 | 557 | 26 | |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 32 | |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 25 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 33 | |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 26 | |
| 0:47.0 | 200m | 1:57.5 | 216 | 1042 | 32 | |
| 1:06.0 | 200m | 2:45.0 | 78 | 568 | 29 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.