Antonietta Mocciaro 4x600m/4:00r row
2,400m
Meters
9:41.5
Time
2:01.1
Pace
155
Calories
| Rest Distance | 74m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,474m |
| Overall Time | 25:41.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 32 |
| Stroke Count | 311 |
| Drag Factor | 108 |
March 02, 2021 11:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:41.5 | 2,400m | 2:01.1 | 197 | 977 | 32 | |
| 2:27.4 | 600m | 2:02.8 | 189 | 949 | 31 | |
| 2:26.0 | 600m | 2:01.6 | 194 | 968 | 32 | |
| 2:24.4 | 600m | 2:00.3 | 201 | 991 | 32 | |
| 2:23.7 | 600m | 1:59.7 | 204 | 1001 | 32 | |
| r74m |
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Workout Graph
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