Antonietta Mocciaro 4x0:20/0:20r row
356m
Meters
1:20.0
Time
1:52.3
Pace
24
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 440m |
| Overall Time | 2:40.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 48 |
| Stroke Count | 66 |
| Drag Factor | 110 |
March 02, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 356m | 1:52.3 | 247 | 1149 | 48 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 45 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 48 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 48 | |
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 51 | |
| r84m |
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Workout Graph
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