Antonietta Mocciaro v400m/3:00r...5 row
2,800m
Meters
11:22.1
Time
2:01.8
Pace
182
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,872m |
| Overall Time | 23:22.1 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 31 |
| Stroke Count | 325 |
| Drag Factor | 121 |
March 03, 2021 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 2,800m | 2:01.8 | 194 | 966 | 31 | |
| 1:34.1 | 400m | 1:57.6 | 215 | 1040 | 33 | |
| r: 3:00 | 18m | |||||
| 0:43.1 | 200m | 1:47.7 | 280 | 1262 | 36 | |
| r: 3:00 | 20m | |||||
| 2:47.5 | 700m | 1:59.6 | 204 | 1003 | 29 | |
| r: 3:00 | 19m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 31 | |
| r: 3:00 | 15m | |||||
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 24 | |
| r72m |
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Workout Graph
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