Antonietta Mocciaro 3x1500m/4:00r row
4,500m
Meters
19:21.8
Time
2:09.0
Pace
276
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,558m |
| Overall Time | 31:21.8 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 536 |
| Drag Factor | 104 |
March 11, 2021 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.8 | 4,500m | 2:09.0 | 163 | 859 | 27 | |
| 6:22.3 | 1,500m | 2:07.4 | 169 | 882 | 27 | |
| 6:26.7 | 1,500m | 2:08.9 | 163 | 862 | 27 | |
| 6:32.8 | 1,500m | 2:10.9 | 156 | 836 | 28 | |
| r58m |
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Workout Graph
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