Antonietta Mocciaro 3x1200m/4:00r row
3,600m
Meters
15:16.8
Time
2:07.3
Pace
224
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,647m |
| Overall Time | 27:16.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 30 |
| Stroke Count | 451 |
| Drag Factor | 103 |
March 12, 2021 17:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 3,600m | 2:07.3 | 170 | 883 | 30 | |
| 5:05.3 | 1,200m | 2:07.2 | 170 | 885 | 30 | |
| 5:03.3 | 1,200m | 2:06.3 | 173 | 896 | 30 | |
| 5:08.2 | 1,200m | 2:08.4 | 165 | 868 | 29 | |
| r47m |
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Workout Graph
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