Antonietta Mocciaro v300m/r...20 row
5,000
Meters
25:38.1
Time
2:33.8
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 25:38.1 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 99 |
March 17, 2021 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:38.1 | 5,000 | 2:33.8 | 96 | 702 | 28 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 33 |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 26 |
| 1:10.8 | 300 | 1:58.0 | 213 | 1016 | 32 |
| 1:12.9 | 200 | 3:02.2 | 58 | 493 | 24 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 31 |
| 1:14.0 | 200 | 3:05.0 | 55 | 486 | 24 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 32 |
| 1:26.1 | 200 | 3:35.2 | 35 | 418 | 23 |
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 32 |
| 1:28.0 | 200 | 3:40.0 | 33 | 409 | 22 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 32 |
| 1:29.4 | 200 | 3:43.5 | 31 | 402 | 23 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 32 |
| 1:34.1 | 200 | 3:55.2 | 27 | 382 | 23 |
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 32 |
| 1:28.3 | 200 | 3:40.7 | 33 | 407 | 24 |
| 1:10.6 | 300 | 1:57.6 | 215 | 1019 | 32 |
| 1:30.5 | 200 | 3:46.2 | 30 | 397 | 23 |
| 1:10.5 | 300 | 1:57.5 | 216 | 1021 | 32 |
| 1:20.7 | 200 | 3:21.7 | 43 | 446 | 25 |
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Workout Graph
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