Antonietta Mocciaro v2000m/4:00r...3 row
4,700m
Meters
20:10.9
Time
2:08.8
Pace
288
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,730m |
| Overall Time | 28:10.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 26 |
| Stroke Count | 517 |
| Drag Factor | 110 |
March 19, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,700m | 2:08.8 | 164 | 863 | 26 | |
| 8:38.1 | 2,000m | 2:09.5 | 161 | 854 | 24 | |
| r: 4:00 | 13m | |||||
| 6:26.6 | 1,500m | 2:08.8 | 164 | 862 | 26 | |
| r: 4:00 | 17m | |||||
| 5:06.1 | 1,200m | 2:07.5 | 169 | 880 | 28 | |
| r30m |
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Workout Graph
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