Antonietta Mocciaro v800m/2:30r...6 row
3,000m
Meters
12:08.8
Time
2:01.4
Pace
194
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,116m |
| Overall Time | 24:38.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 31 |
| Stroke Count | 384 |
| Drag Factor | 107 |
March 22, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.8 | 3,000m | 2:01.4 | 195 | 972 | 31 | |
| 3:13.5 | 800m | 2:00.9 | 198 | 980 | 30 | |
| r: 2:30 | 25m | |||||
| 2:27.6 | 600m | 2:03.0 | 188 | 947 | 30 | |
| r: 2:30 | 14m | |||||
| 1:35.6 | 400m | 1:59.5 | 205 | 1005 | 31 | |
| r: 2:30 | 18m | |||||
| 0:46.9 | 200m | 1:57.2 | 217 | 1047 | 32 | |
| r: 2:30 | 24m | |||||
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:30 | 35m | |||||
| 2:30.9 | 600m | 2:05.7 | 176 | 905 | 31 | |
| r116m |
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Workout Graph
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