Antonietta Mocciaro 22:56 row
4,016m
Meters
22:56.5
Time
2:51.3
Pace
204
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 100 |
March 23, 2021 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.5 | 4,016m | 2:51.3 | 70 | 539 | 26 |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 25 |
| 10:00.0 | 872m | 2:52.0 | 69 | 536 | 25 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 25 |
| 20:00.0 | 880m | 2:50.4 | 71 | 543 | 27 |
| 22:56.0 | 518m | 2:49.8 | 71 | 545 | 26 |
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