Antonietta Mocciaro v5:00/r...8 row
3,602m
Meters
15:11.6
Time
2:06.5
Pace
229
Calories
138
Heart Rate
Rest Distance | 1,944m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,546m |
Overall Time | 30:11.6 |
Average Watts | 173 |
---|---|
Calories Per Hour | 894 |
Stroke Rate | 33 |
Stroke Count | 764 |
Drag Factor | 106 |
March 24, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:11.6 | 3,602m | 2:06.5 | 173 | 894 | 33 | 138 | |
5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 26 | 122 | |
2:29.1 | 600m | 2:04.2 | 182 | 927 | 31 | 149 | |
r: 2:30 | 423m | ||||||
1:34.5 | 400m | 1:58.1 | 212 | 1030 | 32 | 153 | |
r: 2:30 | 397m | ||||||
0:44.1 | 200m | 1:50.2 | 261 | 1198 | 37 | 152 | |
r: 2:30 | 410m | ||||||
1:34.5 | 400m | 1:58.1 | 212 | 1030 | 33 | ||
r: 2:30 | 70m | ||||||
2:22.8 | 600m | 1:59.0 | 208 | 1014 | 32 | ||
r: 2:30 | 280m | ||||||
0:44.0 | 200m | 1:50.0 | 263 | 1205 | 38 | 113 | |
r: 2:30 | 364m | ||||||
0:42.6 | 200m | 1:46.5 | 290 | 1297 | 38 | ||
r1,944m |
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Workout Graph
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