Antonietta Mocciaro v5:00/r...8 row
3,602
Meters
15:11.6
Time
2:06.5
Pace
229
Calories
138
Heart Rate
| Rest Distance | 1,944 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 30:11.6 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 33 |
| Stroke Count | 764 |
| Drag Factor | 106 |
March 24, 2021 16:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:11.6 | 3,602 | 2:06.5 | 173 | 904 | 33 | 138 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 26 | 122 | |
| 2:29.1 | 600 | 2:04.2 | 182 | 917 | 31 | 149 | |
| r: 2:30 | 423 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 32 | 153 | |
| r: 2:30 | 397 | ||||||
| 0:44.1 | 200 | 1:50.2 | 261 | 1142 | 37 | 152 | |
| r: 2:30 | 410 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 33 | ||
| r: 2:30 | 70 | ||||||
| 2:22.8 | 600 | 1:59.0 | 208 | 1008 | 32 | ||
| r: 2:30 | 280 | ||||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1145 | 38 | 113 | |
| r: 2:30 | 364 | ||||||
| 0:42.6 | 200 | 1:46.5 | 290 | 1267 | 38 | ||
| r1,944 |
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