Antonietta Mocciaro v1000m/3:00r...4 row
3,000m
Meters
12:17.6
Time
2:02.9
Pace
192
Calories
Rest Distance | 125m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 3,125m |
Overall Time | 21:17.6 |
Average Watts | 188 |
---|---|
Calories Per Hour | 948 |
Stroke Rate | 31 |
Stroke Count | 387 |
Drag Factor | 107 |
March 29, 2021 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
12:17.6 | 3,000m | 2:02.9 | 188 | 948 | 31 | |
4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 30 | |
r: 3:00 | 35m | |||||
4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 29 | |
r: 3:00 | 48m | |||||
1:58.7 | 500m | 1:58.7 | 209 | 1020 | 33 | |
r: 3:00 | 42m | |||||
1:59.2 | 500m | 1:59.2 | 207 | 1011 | 31 | |
r125m |
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Workout Graph
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