Antonietta Mocciaro v200m/3:00r...4 row
1,400m
Meters
5:19.6
Time
1:54.1
Pace
97
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,685m |
| Overall Time | 14:19.6 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 33 |
| Stroke Count | 207 |
| Drag Factor | 107 |
March 31, 2021 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.6 | 1,400m | 1:54.1 | 235 | 1109 | 33 | |
| 0:43.2 | 200m | 1:48.0 | 278 | 1256 | 36 | |
| r: 3:00 | 93m | |||||
| 1:06.7 | 300m | 1:51.1 | 255 | 1176 | 34 | |
| r: 3:00 | 100m | |||||
| 1:30.9 | 400m | 1:53.6 | 239 | 1121 | 32 | |
| r: 3:00 | 92m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 31 | |
| r285m |
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