Antonietta Mocciaro 6x400m/2:30r row
2,400m
Meters
9:23.3
Time
1:57.3
Pace
162
Calories
| Rest Distance | 437m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,837m |
| Overall Time | 24:23.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 31 |
| Stroke Count | 347 |
| Drag Factor | 103 |
April 06, 2021 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.3 | 2,400m | 1:57.3 | 217 | 1045 | 31 | |
| 1:34.3 | 400m | 1:57.8 | 214 | 1035 | 32 | |
| 1:33.9 | 400m | 1:57.3 | 216 | 1044 | 31 | |
| 1:33.7 | 400m | 1:57.1 | 218 | 1049 | 30 | |
| 1:33.5 | 400m | 1:56.8 | 219 | 1054 | 30 | |
| 1:33.4 | 400m | 1:56.7 | 220 | 1056 | 31 | |
| 1:34.4 | 400m | 1:58.0 | 213 | 1033 | 33 | |
| r437m |
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Workout Graph
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