Antonietta Mocciaro v600m/3:00r...5 row
3,400m
Meters
13:57.4
Time
2:03.1
Pace
217
Calories
| Rest Distance | 274m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,674m |
| Overall Time | 25:57.4 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 108 |
April 12, 2021 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.4 | 3,400m | 2:03.1 | 187 | 944 | 30 | |
| 2:29.2 | 600m | 2:04.3 | 182 | 926 | 31 | |
| r: 3:00 | 79m | |||||
| 3:19.6 | 800m | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 60m | |||||
| 2:27.5 | 600m | 2:02.9 | 188 | 948 | 30 | |
| r: 3:00 | 75m | |||||
| 3:17.2 | 800m | 2:03.2 | 187 | 943 | 30 | |
| r: 3:00 | 60m | |||||
| 2:24.0 | 600m | 2:00.0 | 203 | 997 | 31 | |
| r274m |
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Workout Graph
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