Antonietta Mocciaro 4x4:00/3:00r row
3,849m
Meters
16:00.0
Time
2:04.7
Pace
244
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 28:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 98 |
April 21, 2021 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,849m | 2:04.7 | 180 | 921 | 30 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 27 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 32 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 30 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 32 | |
| r100m |
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Workout Graph
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