Antonietta Mocciaro v200m/2:18r...8 row
1,600m
Meters
6:32.0
Time
2:02.5
Pace
100
Calories
| Rest Distance | 144m |
|---|---|
| Rest Time | 23:26.0 |
| Overall Distance | 1,744m |
| Overall Time | 29:58.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 33 |
| Stroke Count | 217 |
| Drag Factor | 95 |
April 30, 2021 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.0 | 1,600m | 2:02.5 | 190 | 955 | 33 | |
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | |
| r: 2:18 | 45m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 32 | |
| r: 0:01 | 4m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | |
| r: 1:55 | 13m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | |
| r: 2:29 | 15m | |||||
| 0:49.4 | 200m | 2:03.5 | 186 | 939 | 33 | |
| r: 1:56 | 19m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 33 | |
| r: 2:35 | 18m | |||||
| 0:51.3 | 200m | 2:08.2 | 166 | 871 | 32 | |
| r: 2:27 | 14m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 34 | |
| r: 9:45 | 16m | |||||
| r144m |
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Workout Graph
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