Antonietta Mocciaro 19x200m/r row
3,800m
Meters
19:22.4
Time
2:32.9
Pace
230
Calories
| Rest Distance | 61m |
|---|---|
| Rest Time | |
| Overall Distance | 3,861m |
| Overall Time | 19:22.4 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 30 |
| Stroke Count | 559 |
| Drag Factor | 94 |
May 12, 2021 19:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:22.4 | 3,800m | 2:32.9 | 98 | 636 | 30 | |
| 0:44.6 | 200m | 1:51.5 | 252 | 1168 | 39 | |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 27 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 34 | |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 25 | |
| 0:45.2 | 200m | 1:53.0 | 243 | 1134 | 35 | |
| 1:12.8 | 200m | 3:02.0 | 58 | 499 | 26 | |
| 0:45.1 | 200m | 1:52.7 | 244 | 1140 | 36 | |
| 1:16.8 | 200m | 3:12.0 | 49 | 470 | 26 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 34 | |
| 1:15.0 | 200m | 3:07.5 | 53 | 482 | 26 | |
| 0:45.5 | 200m | 1:53.7 | 238 | 1118 | 34 | |
| 1:23.2 | 200m | 3:28.0 | 39 | 433 | 25 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 34 | |
| 1:20.0 | 200m | 3:20.0 | 44 | 450 | 26 | |
| 0:45.4 | 200m | 1:53.5 | 239 | 1123 | 34 | |
| 1:25.2 | 200m | 3:33.0 | 36 | 424 | 23 | |
| 0:45.8 | 200m | 1:54.5 | 233 | 1102 | 34 | |
| 1:33.1 | 200m | 3:52.7 | 28 | 395 | 21 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 36 | |
| r61m |
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Workout Graph
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