Antonietta Mocciaro v200m/1:00r...4 row
800m
Meters
2:56.1
Time
1:50.0
Pace
56
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:22.0 |
| Overall Distance | 865m |
| Overall Time | 5:18.1 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 40 |
| Stroke Count | 118 |
| Drag Factor | 94 |
May 28, 2021 19:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 800m | 1:50.0 | 263 | 1203 | 40 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 42 | |
| r: 1:00 | 19m | |||||
| 0:44.3 | 200m | 1:50.7 | 258 | 1186 | 41 | |
| r: 0:33 | 19m | |||||
| 0:43.6 | 200m | 1:49.0 | 270 | 1230 | 39 | |
| r: 0:22 | 13m | |||||
| 0:43.5 | 200m | 1:48.7 | 272 | 1236 | 39 | |
| r: 0:27 | 14m | |||||
| r65m |
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Workout Graph
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