Antonietta Mocciaro v200m/1:53r...4 row
800m
Meters
3:33.3
Time
2:13.3
Pace
46
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 7:47.0 |
| Overall Distance | 828m |
| Overall Time | 11:20.3 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 86 |
May 28, 2021 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.3 | 800m | 2:13.3 | 148 | 808 | 30 | |
| 0:54.3 | 200m | 2:15.7 | 140 | 781 | 30 | |
| r: 1:53 | 11m | |||||
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 28 | |
| r: 1:47 | 0m | |||||
| 0:51.9 | 200m | 2:09.7 | 160 | 851 | 31 | |
| r: 1:45 | 6m | |||||
| 0:52.5 | 200m | 2:11.2 | 155 | 832 | 32 | |
| r: 2:22 | 11m | |||||
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.