Antonietta Mocciaro v150m/1:32r...4 row

600m

Meters

4:12.5

Time

3:30.4

Pace

39

Calories

Rest Distance60m
Rest Time5:11.0
Overall Distance660m
Overall Time9:23.5
Average Watts38
Calories Per Hour429
Stroke Rate22
Stroke Count81

June 07, 2021 19:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
4:12.5 600m 3:30.4 38 429 22
0:35.3 150m 1:57.6 215 1039 36
r: 1:32 14m
0:55.5 150m 3:05.0 55 490 22
r: 1:15 16m
1:29.2 150m 4:57.3 13 345 13
r: 1:13 17m
1:12.6 150m 4:02.0 25 384 17
r: 1:11 13m
r60m

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Workout Graph

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