Antonietta Mocciaro v150m/1:32r...4 row
600m
Meters
4:12.5
Time
3:30.4
Pace
39
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 5:11.0 |
| Overall Distance | 660m |
| Overall Time | 9:23.5 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 22 |
| Stroke Count | 81 |
June 07, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.5 | 600m | 3:30.4 | 38 | 429 | 22 | |
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 36 | |
| r: 1:32 | 14m | |||||
| 0:55.5 | 150m | 3:05.0 | 55 | 490 | 22 | |
| r: 1:15 | 16m | |||||
| 1:29.2 | 150m | 4:57.3 | 13 | 345 | 13 | |
| r: 1:13 | 17m | |||||
| 1:12.6 | 150m | 4:02.0 | 25 | 384 | 17 | |
| r: 1:11 | 13m | |||||
| r60m |
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Workout Graph
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