Antonietta Mocciaro v150m/1:24r...6 row
900m
Meters
3:33.2
Time
1:58.4
Pace
58
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,015m |
| Overall Time | 10:13.2 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 34 |
| Stroke Count | 125 |
| Drag Factor | 98 |
June 07, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:33.2 | 900m | 1:58.4 | 211 | 1024 | 34 | |
| 0:37.1 | 150m | 2:03.6 | 185 | 936 | 31 | |
| r: 1:24 | 17m | |||||
| 0:35.2 | 150m | 1:57.3 | 217 | 1045 | 34 | |
| r: 1:12 | 30m | |||||
| 0:35.0 | 150m | 1:56.6 | 220 | 1058 | 34 | |
| r: 1:10 | 14m | |||||
| 0:35.1 | 150m | 1:57.0 | 219 | 1052 | 34 | |
| r: 1:01 | 19m | |||||
| 0:34.2 | 150m | 1:54.0 | 236 | 1113 | 37 | |
| r: 1:29 | 26m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 35 | |
| r: 0:24 | 9m | |||||
| r115m |
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Workout Graph
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