Antonietta Mocciaro v100m/1:02r...4 row
400m
Meters
1:44.5
Time
2:10.6
Pace
24
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 4:04.0 |
| Overall Distance | 531m |
| Overall Time | 5:48.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
| Stroke Count | 68 |
| Drag Factor | 91 |
June 11, 2021 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.5 | 400m | 2:10.6 | 157 | 840 | 33 | |
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 38 | |
| r: 1:02 | 78m | |||||
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 33 | |
| r: 1:01 | 18m | |||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 32 | |
| r: 1:00 | 14m | |||||
| 0:29.2 | 100m | 2:26.0 | 112 | 687 | 29 | |
| r: 1:01 | 21m | |||||
| r131m |
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Workout Graph
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