Antonietta Mocciaro v300m/1:38r...3 row
900m
Meters
3:50.8
Time
2:08.2
Pace
54
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 945m |
| Overall Time | 8:20.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 90 |
June 11, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.8 | 900m | 2:08.2 | 166 | 871 | 30 | |
| 1:18.4 | 300m | 2:10.6 | 157 | 839 | 30 | |
| r: 1:38 | 11m | |||||
| 1:16.1 | 300m | 2:06.8 | 172 | 890 | 31 | |
| r: 1:39 | 17m | |||||
| 1:16.2 | 300m | 2:07.0 | 171 | 888 | 30 | |
| r: 1:13 | 17m | |||||
| r45m |
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Workout Graph
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