Antonietta Mocciaro v100m/1:02r...7 row
700m
Meters
2:50.2
Time
2:01.5
Pace
42
Calories
| Rest Distance | 138m |
|---|---|
| Rest Time | 7:29.0 |
| Overall Distance | 838m |
| Overall Time | 10:19.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 110 |
| Drag Factor | 90 |
June 11, 2021 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.2 | 700m | 2:01.5 | 195 | 970 | 35 | |
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 40 | |
| r: 1:02 | 20m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:01 | 20m | |||||
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 34 | |
| r: 0:58 | 21m | |||||
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 35 | |
| r: 0:59 | 22m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 35 | |
| r: 0:58 | 15m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | |
| r: 1:09 | 24m | |||||
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 34 | |
| r: 1:22 | 16m | |||||
| r138m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.