Antonietta Mocciaro v0:47/r...8 row
1,500m
Meters
5:59.1
Time
1:59.7
Pace
94
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 12:22.0 |
| Overall Distance | 1,613m |
| Overall Time | 18:21.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 34 |
| Stroke Count | 179 |
| Drag Factor | 96 |
June 14, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.1 | 1,500m | 1:59.7 | 204 | 1002 | 34 | |
| 0:47.6 | 153m | 2:35.5 | 93 | 620 | 23 | |
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 37 | |
| r: 2:11 | 21m | |||||
| 0:36.7 | 150m | 2:02.3 | 191 | 957 | 34 | |
| r: 2:10 | 18m | |||||
| 0:36.1 | 150m | 2:00.3 | 201 | 991 | 35 | |
| r: 1:40 | 20m | |||||
| 0:36.9 | 150m | 2:03.0 | 188 | 947 | 33 | |
| r: 2:41 | 12m | |||||
| 0:34.9 | 150m | 1:56.3 | 222 | 1065 | 40 | |
| r: 1:49 | 21m | |||||
| 0:35.6 | 150m | 1:58.6 | 209 | 1020 | 37 | |
| r: 1:51 | 21m | |||||
| 0:34.8 | 150m | 1:56.0 | 224 | 1071 | 36 | |
| r113m |
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