Antonietta Mocciaro v200m/1:06r...4 row
933m
Meters
4:47.9
Time
2:34.2
Pace
45
Calories
115
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:08.0 |
| Overall Distance | 1,018m |
| Overall Time | 8:55.9 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 91 |
June 25, 2021 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:47.9 | 933m | 2:34.2 | 95 | 627 | 30 | 115 | |
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 31 | 111 | |
| r: 1:06 | 28m | ||||||
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 32 | 94 | |
| r: 0:53 | 20m | ||||||
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 32 | 118 | |
| r: 1:08 | 21m | ||||||
| 0:56.2 | 200m | 2:20.5 | 126 | 734 | 26 | 137 | |
| r: 1:01 | 16m | ||||||
| r85m |
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Workout Graph
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