Antonietta Mocciaro v150m/0:39r...5 row
750m
Meters
3:02.3
Time
2:01.5
Pace
53
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 12:39.0 |
| Overall Distance | 852m |
| Overall Time | 15:41.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 37 |
| Stroke Count | 110 |
| Drag Factor | 95 |
June 28, 2021 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:02.3 | 750m | 2:01.5 | 195 | 971 | 37 | |
| 0:32.0 | 150m | 1:46.6 | 288 | 1292 | 41 | |
| r: 0:39 | 21m | |||||
| 0:32.5 | 150m | 1:48.3 | 275 | 1247 | 39 | |
| r: 0:29 | 17m | |||||
| 0:31.6 | 150m | 1:45.3 | 299 | 1330 | 42 | |
| r: 0:53 | 31m | |||||
| 0:32.1 | 150m | 1:47.0 | 286 | 1283 | 39 | |
| r: 0:39 | 14m | |||||
| 0:54.1 | 150m | 3:00.3 | 60 | 505 | 24 | |
| r: 9:59 | 19m | |||||
| r102m |
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Workout Graph
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