Antonietta Mocciaro v200m/2:32r...8 row
1,600m
Meters
6:57.3
Time
2:10.4
Pace
100
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 16:06.0 |
| Overall Distance | 1,764m |
| Overall Time | 23:03.3 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 32 |
| Stroke Count | 227 |
| Drag Factor | 95 |
June 28, 2021 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.3 | 1,600m | 2:10.4 | 158 | 843 | 32 | |
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 30 | |
| r: 2:32 | 17m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 32 | |
| r: 2:21 | 19m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | |
| r: 2:19 | 28m | |||||
| 1:18.4 | 200m | 3:16.0 | 46 | 459 | 28 | |
| r: 2:44 | 8m | |||||
| 0:47.7 | 200m | 1:59.2 | 206 | 1010 | 33 | |
| r: 1:51 | 16m | |||||
| 0:48.7 | 200m | 2:01.7 | 194 | 967 | 32 | |
| r: 1:43 | 31m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 32 | |
| r: 2:10 | 32m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 32 | |
| r: 0:26 | 13m | |||||
| r164m |
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Workout Graph
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