Antonietta Mocciaro v200m/0:47r...9 row
1,800m
Meters
7:29.0
Time
2:04.7
Pace
110
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 15:21.0 |
| Overall Distance | 1,900m |
| Overall Time | 22:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 31 |
| Stroke Count | 234 |
| Drag Factor | 94 |
July 16, 2021 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.0 | 1,800m | 2:04.7 | 180 | 920 | 31 | |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 31 | |
| r: 0:47 | 15m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 30 | |
| r: 0:42 | 9m | |||||
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 30 | |
| r: 0:49 | 13m | |||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 31 | |
| r: 0:51 | 10m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 32 | |
| r: 2:39 | 16m | |||||
| 0:48.4 | 200m | 2:01.0 | 198 | 979 | 31 | |
| r: 1:43 | 7m | |||||
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 32 | |
| r: 1:16 | 11m | |||||
| 0:48.1 | 200m | 2:00.2 | 201 | 992 | 32 | |
| r: 1:27 | 14m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 30 | |
| r: 5:07 | 5m | |||||
| r100m |
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Workout Graph
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