Antonietta Mocciaro v150m/1:58r...10 row
1,500m
Meters
6:33.7
Time
2:11.2
Pace
89
Calories
| Rest Distance | 784m |
|---|---|
| Rest Time | 28:10.0 |
| Overall Distance | 2,284m |
| Overall Time | 34:43.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 34 |
| Stroke Count | 347 |
| Drag Factor | 77 |
July 19, 2021 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.7 | 1,500m | 2:11.2 | 155 | 832 | 34 | |
| 0:38.8 | 150m | 2:09.3 | 162 | 856 | 29 | |
| r: 1:58 | 9m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 33 | |
| r: 1:50 | 16m | |||||
| 0:36.5 | 150m | 2:01.6 | 194 | 968 | 33 | |
| r: 1:56 | 15m | |||||
| 0:56.5 | 150m | 3:08.3 | 52 | 480 | 27 | |
| r: 2:35 | 8m | |||||
| 0:35.3 | 150m | 1:57.6 | 215 | 1039 | 32 | |
| r: 1:09 | 14m | |||||
| 0:37.0 | 150m | 2:03.3 | 187 | 942 | 32 | |
| r: 1:13 | 17m | |||||
| 0:36.3 | 150m | 2:01.0 | 198 | 979 | 33 | |
| r: 1:12 | 15m | |||||
| 0:36.2 | 150m | 2:00.6 | 199 | 985 | 33 | |
| r: 1:27 | 14m | |||||
| 0:35.9 | 150m | 1:59.6 | 204 | 1002 | 35 | |
| r: 4:50 | 18m | |||||
| 0:44.9 | 150m | 2:29.6 | 104 | 659 | 48 | |
| r: 10:00 | 658m | |||||
| r784m |
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Workout Graph
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