Antonietta Mocciaro 14x200m/r row
2,800m
Meters
15:28.4
Time
2:45.7
Pace
168
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,800m |
| Overall Time | 15:28.4 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 99 |
July 23, 2021 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:28.4 | 2,800m | 2:45.7 | 77 | 564 | 30 | |
| 0:45.6 | 200m | 1:54.0 | 236 | 1113 | 36 | |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 25 | |
| 0:45.7 | 200m | 1:54.2 | 235 | 1107 | 35 | |
| 1:20.6 | 200m | 3:21.5 | 43 | 447 | 25 | |
| 0:44.9 | 200m | 1:52.2 | 247 | 1151 | 36 | |
| 1:22.9 | 200m | 3:27.2 | 39 | 435 | 25 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 35 | |
| 1:32.4 | 200m | 3:51.0 | 28 | 397 | 23 | |
| 0:44.7 | 200m | 1:51.7 | 251 | 1163 | 35 | |
| 1:27.9 | 200m | 3:39.7 | 33 | 413 | 24 | |
| 0:44.8 | 200m | 1:52.0 | 249 | 1157 | 35 | |
| 1:26.9 | 200m | 3:37.2 | 34 | 417 | 24 | |
| 0:45.0 | 200m | 1:52.5 | 246 | 1146 | 35 | |
| 1:45.4 | 200m | 4:23.5 | 19 | 365 | 22 | |
| r0m |
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Workout Graph
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