Antonietta Mocciaro v100m/0:54r...14 row
1,400m
Meters
5:50.6
Time
2:05.2
Pace
83
Calories
| Rest Distance | 237m |
|---|---|
| Rest Time | 19:33.0 |
| Overall Distance | 1,637m |
| Overall Time | 25:23.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 34 |
| Stroke Count | 211 |
| Drag Factor | 93 |
July 26, 2021 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:50.6 | 1,400m | 2:05.2 | 178 | 913 | 34 | |
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 | |
| r: 0:54 | 16m | |||||
| 0:25.9 | 100m | 2:09.5 | 161 | 854 | 35 | |
| r: 0:50 | 16m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| r: 1:41 | 13m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | |
| r: 0:44 | 15m | |||||
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 33 | |
| r: 1:05 | 33m | |||||
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 36 | |
| r: 1:20 | 17m | |||||
| 0:23.9 | 100m | 1:59.5 | 205 | 1005 | 35 | |
| r: 0:42 | 14m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| r: 0:48 | 21m | |||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 32 | |
| r: 0:47 | 14m | |||||
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 34 | |
| r: 1:00 | 17m | |||||
| 0:24.1 | 100m | 2:00.5 | 200 | 988 | 35 | |
| r: 0:50 | 14m | |||||
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 35 | |
| r: 0:38 | 16m | |||||
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 35 | |
| r: 0:47 | 15m | |||||
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 33 | |
| r: 7:27 | 16m | |||||
| r237m |
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Workout Graph
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