45x100m/r row on July 28, 2021

Antonietta Mocciaro 45x100m/r row

4,500m

Meters

24:09.1

Time

2:41.0

Pace

244

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:09.1	4,500m	2:41.0	84	588	28
0:31.5	100m	2:37.5	90	608	21
0:30.8	100m	2:34.0	96	629	21
0:30.9	100m	2:34.5	95	626	21
0:31.6	100m	2:38.0	89	605	21
0:30.4	100m	2:32.0	100	643	24
0:30.9	100m	2:34.5	95	626	23
0:31.0	100m	2:35.0	94	623	23
0:31.7	100m	2:38.5	88	602	23
0:30.1	100m	2:30.5	103	653	24
0:30.1	100m	2:30.5	103	653	26
0:30.6	100m	2:33.0	98	636	26
0:29.5	100m	2:27.5	109	675	26
0:29.7	100m	2:28.5	107	667	26
0:29.6	100m	2:28.0	108	671	26
0:30.1	100m	2:30.5	103	653	26
0:34.5	100m	2:52.5	68	534	23
0:24.3	100m	2:01.5	195	971	32
0:30.6	100m	2:33.0	98	636	29
0:37.0	100m	3:05.0	55	490	26
0:22.2	100m	1:51.0	256	1180	41
0:42.9	100m	3:34.5	35	422	27
0:33.1	100m	2:45.5	77	565	27
0:22.0	100m	1:50.0	263	1205	38
0:38.7	100m	3:13.5	48	466	25
0:33.3	100m	2:46.5	76	560	25
0:21.8	100m	1:49.0	270	1230	39
0:37.1	100m	3:05.5	55	488	26
0:35.3	100m	2:56.5	64	519	26
0:22.0	100m	1:50.0	263	1205	38
0:38.8	100m	3:14.0	48	464	25
0:33.3	100m	2:46.5	76	560	27
0:21.8	100m	1:49.0	270	1230	39
0:41.8	100m	3:29.0	38	431	26
0:32.7	100m	2:43.5	80	575	28
0:21.8	100m	1:49.0	270	1230	39
0:40.6	100m	3:23.0	42	443	27
0:33.1	100m	2:45.5	77	565	25
0:22.0	100m	1:50.0	263	1205	38
0:43.8	100m	3:39.0	33	414	26
0:36.0	100m	3:00.0	60	506	27
0:21.8	100m	1:49.0	270	1230	39
0:42.3	100m	3:31.5	37	427	24
0:40.8	100m	3:24.0	41	441	25
0:21.7	100m	1:48.5	274	1243	39
1:03.4	100m	5:17.0	11	337	17
	r39m

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