45x100m/r row on July 28, 2021

Antonietta Mocciaro 45x100m/r row

4,500

Meters

24:09.1

Time

2:41.0

Pace

244

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:09.1	4,500	2:41.0	84	606	28
0:31.5	100	2:37.5	90	571	21
0:30.8	100	2:34.0	96	584	21
0:30.9	100	2:34.5	95	582	21
0:31.6	100	2:38.0	89	569	21
0:30.4	100	2:32.0	100	592	24
0:30.9	100	2:34.5	95	582	23
0:31.0	100	2:35.0	94	580	23
0:31.7	100	2:38.5	88	567	23
0:30.1	100	2:30.5	103	598	24
0:30.1	100	2:30.5	103	598	26
0:30.6	100	2:33.0	98	588	26
0:29.5	100	2:27.5	109	610	26
0:29.7	100	2:28.5	107	606	26
0:29.6	100	2:28.0	108	608	26
0:30.1	100	2:30.5	103	598	26
0:34.5	100	2:52.5	68	521	23
0:24.3	100	2:01.5	195	888	32
0:30.6	100	2:33.0	98	588	29
0:37.0	100	3:05.0	55	486	26
0:22.2	100	1:51.0	256	1135	41
0:42.9	100	3:34.5	35	419	27
0:33.1	100	2:45.5	77	543	27
0:22.0	100	1:50.0	263	1145	38
0:38.7	100	3:13.5	48	465	25
0:33.3	100	2:46.5	76	540	25
0:21.8	100	1:49.0	270	1155	39
0:37.1	100	3:05.5	55	485	26
0:35.3	100	2:56.5	64	509	26
0:22.0	100	1:50.0	263	1145	38
0:38.8	100	3:14.0	48	463	25
0:33.3	100	2:46.5	76	540	27
0:21.8	100	1:49.0	270	1155	39
0:41.8	100	3:29.0	38	430	26
0:32.7	100	2:43.5	80	550	28
0:21.8	100	1:49.0	270	1155	39
0:40.6	100	3:23.0	42	443	27
0:33.1	100	2:45.5	77	543	25
0:22.0	100	1:50.0	263	1145	38
0:43.8	100	3:39.0	33	410	26
0:36.0	100	3:00.0	60	500	27
0:21.8	100	1:49.0	270	1155	39
0:42.3	100	3:31.5	37	425	24
0:40.8	100	3:24.0	41	441	25
0:21.7	100	1:48.5	274	1161	39
1:03.4	100	5:17.0	11	283	17
	r39

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