Antonietta Mocciaro 3x4:00/2:00r row
2,655m
Meters
12:00.0
Time
2:15.5
Pace
155
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,690m |
| Overall Time | 18:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 27 |
| Stroke Count | 322 |
| Drag Factor | 90 |
September 08, 2021 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,655m | 2:15.5 | 140 | 783 | 27 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | |
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 27 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 27 | |
| r35m |
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Workout Graph
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