Antonietta Mocciaro v300m/1:43r...9 row
2,700m
Meters
11:56.3
Time
2:12.6
Pace
158
Calories
110
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 16:16.0 |
| Overall Distance | 2,860m |
| Overall Time | 28:12.3 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 354 |
| Drag Factor | 85 |
September 10, 2021 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:56.3 | 2,700m | 2:12.6 | 150 | 816 | 29 | 110 | |
| 1:18.5 | 300m | 2:10.8 | 156 | 837 | 28 | 130 | |
| r: 1:43 | 10m | ||||||
| 1:20.0 | 300m | 2:13.3 | 148 | 808 | 29 | 127 | |
| r: 1:39 | 12m | ||||||
| 1:19.1 | 300m | 2:11.8 | 153 | 825 | 29 | 120 | |
| r: 2:57 | 21m | ||||||
| 1:22.0 | 300m | 2:16.6 | 137 | 771 | 29 | 115 | |
| r: 1:50 | 10m | ||||||
| 1:20.9 | 300m | 2:14.8 | 143 | 791 | 29 | 111 | |
| r: 1:58 | 16m | ||||||
| 1:21.7 | 300m | 2:16.1 | 139 | 777 | 29 | 99 | |
| r: 3:04 | 39m | ||||||
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 29 | 96 | |
| r: 1:23 | 26m | ||||||
| 1:17.6 | 300m | 2:09.3 | 162 | 856 | 31 | 101 | |
| r: 1:24 | 15m | ||||||
| 1:17.0 | 300m | 2:08.3 | 166 | 869 | 30 | 93 | |
| r: 0:18 | 11m | ||||||
| r160m |
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Workout Graph
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