Antonietta Mocciaro v400m/2:06r...3 row
1,200m
Meters
5:28.9
Time
2:17.0
Pace
69
Calories
| Rest Distance | 20m |
|---|---|
| Rest Time | 7:39.0 |
| Overall Distance | 1,220m |
| Overall Time | 13:07.9 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 157 |
| Drag Factor | 91 |
September 13, 2021 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.9 | 1,200m | 2:17.0 | 136 | 768 | 28 | |
| 1:51.7 | 400m | 2:19.6 | 129 | 742 | 28 | |
| r: 2:06 | 4m | |||||
| 1:48.5 | 400m | 2:15.6 | 140 | 782 | 29 | |
| r: 2:19 | 13m | |||||
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 28 | |
| r: 3:14 | 3m | |||||
| r20m |
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Workout Graph
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