Antonietta Mocciaro 5x400m/0:40r row
2,000m
Meters
8:14.9
Time
2:03.7
Pace
125
Calories
149
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,118m |
| Overall Time | 11:34.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 102 |
September 15, 2021 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:14.9 | 2,000m | 2:03.7 | 185 | 935 | 33 | 149 |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 36 | 154 |
| 1:38.7 | 400m | 2:03.3 | 186 | 941 | 34 | 163 |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 33 | 145 |
| 1:38.6 | 400m | 2:03.2 | 187 | 943 | 32 | 148 |
| 1:40.3 | 400m | 2:05.3 | 178 | 911 | 32 | 136 |
| r118m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.