Antonietta Mocciaro v200m/0:59r...8 row
1,600m
Meters
7:24.0
Time
2:18.7
Pace
89
Calories
141
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 11:53.0 |
| Overall Distance | 1,718m |
| Overall Time | 19:17.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 222 |
| Drag Factor | 94 |
September 20, 2021 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:24.0 | 1,600m | 2:18.7 | 131 | 750 | 30 | 141 | |
| 0:57.9 | 200m | 2:24.7 | 115 | 697 | 28 | 118 | |
| r: 0:59 | 12m | ||||||
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 30 | 137 | |
| r: 1:04 | 12m | ||||||
| 0:56.1 | 200m | 2:20.2 | 127 | 736 | 30 | 136 | |
| r: 1:04 | 19m | ||||||
| 0:56.0 | 200m | 2:20.0 | 128 | 738 | 30 | 135 | |
| r: 3:23 | 18m | ||||||
| 0:55.4 | 200m | 2:18.5 | 132 | 753 | 30 | 139 | |
| r: 1:07 | 13m | ||||||
| 0:56.4 | 200m | 2:21.0 | 125 | 729 | 29 | 151 | |
| r: 0:56 | 20m | ||||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 31 | 153 | |
| r: 1:03 | 15m | ||||||
| 0:50.7 | 200m | 2:06.7 | 172 | 891 | 30 | 155 | |
| r: 2:17 | 9m | ||||||
| r118m |
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Workout Graph
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