Antonietta Mocciaro 3x4:00/1:30r row
2,776m
Meters
12:00.0
Time
2:09.6
Pace
168
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,848m |
| Overall Time | 16:30.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 92 |
September 22, 2021 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,776m | 2:09.6 | 160 | 852 | 28 | |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 27 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 27 | |
| 4:00.0 | 933m | 2:08.6 | 165 | 866 | 29 | |
| r72m |
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Workout Graph
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