Antonietta Mocciaro 5x1:20/1:20r row
1,325m
Meters
6:40.0
Time
2:30.9
Pace
106
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,379m |
| Overall Time | 13:20.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 33 |
| Stroke Count | 177 |
September 24, 2021 20:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,325m | 2:30.9 | 102 | 650 | 33 | |
| 1:20.0 | 336m | 1:59.0 | 207 | 1013 | 33 | |
| 1:20.0 | 334m | 1:59.7 | 204 | 1001 | 33 | |
| 1:20.0 | 335m | 1:59.4 | 206 | 1007 | 33 | |
| 1:20.0 | 321m | 2:04.6 | 181 | 922 | 32 | |
| 0 | ||||||
| r54m |
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Workout Graph
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