Antonietta Mocciaro 4x5:00/2:00r row
3,674m
Meters
20:00.0
Time
2:43.3
Pace
191
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,734m |
| Overall Time | 28:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 22 |
| Stroke Count | 439 |
| Drag Factor | 95 |
October 01, 2021 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,674m | 2:43.3 | 80 | 576 | 22 | |
| 5:00.0 | 910m | 2:44.8 | 78 | 568 | 21 | |
| 5:00.0 | 921m | 2:42.8 | 81 | 578 | 21 | |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 23 | |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 23 | |
| r60m |
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Workout Graph
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