Antonietta Mocciaro v200m/1:28r...12 row
2,400m
Meters
10:02.6
Time
2:05.5
Pace
146
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 17:42.0 |
| Overall Distance | 2,578m |
| Overall Time | 27:44.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 93 |
October 11, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,400m | 2:05.5 | 177 | 908 | 32 | |
| 0:51.7 | 200m | 2:09.2 | 162 | 857 | 29 | |
| r: 1:28 | 9m | |||||
| 0:53.2 | 200m | 2:13.0 | 149 | 812 | 29 | |
| r: 1:01 | 13m | |||||
| 0:55.0 | 200m | 2:17.5 | 135 | 763 | 29 | |
| r: 2:26 | 9m | |||||
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 33 | |
| r: 1:02 | 16m | |||||
| 0:48.6 | 200m | 2:01.5 | 195 | 971 | 33 | |
| r: 1:02 | 16m | |||||
| 0:50.0 | 200m | 2:05.0 | 179 | 916 | 31 | |
| r: 3:15 | 14m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 34 | |
| r: 0:55 | 18m | |||||
| 0:49.3 | 200m | 2:03.2 | 187 | 943 | 33 | |
| r: 0:55 | 16m | |||||
| 0:48.9 | 200m | 2:02.2 | 192 | 959 | 33 | |
| r: 1:57 | 16m | |||||
| 0:48.2 | 200m | 2:00.5 | 200 | 988 | 34 | |
| r: 0:42 | 17m | |||||
| 0:49.7 | 200m | 2:04.2 | 182 | 927 | 33 | |
| r: 0:46 | 17m | |||||
| 0:49.6 | 200m | 2:04.0 | 184 | 931 | 33 | |
| r: 2:13 | 17m | |||||
| r178m |
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Workout Graph
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