Antonietta Mocciaro v200m/1:00r...6 row
1,200m
Meters
5:17.0
Time
2:12.0
Pace
69
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 1,291m |
| Overall Time | 17:27.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 32 |
| Stroke Count | 170 |
| Drag Factor | 95 |
October 22, 2021 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.0 | 1,200m | 2:12.0 | 152 | 822 | 32 | |
| 0:53.8 | 200m | 2:14.5 | 144 | 795 | 30 | |
| r: 1:00 | 14m | |||||
| 0:54.7 | 200m | 2:16.7 | 137 | 771 | 31 | |
| r: 1:04 | 16m | |||||
| 0:53.3 | 200m | 2:13.2 | 148 | 809 | 33 | |
| r: 3:08 | 16m | |||||
| 0:50.2 | 200m | 2:05.5 | 177 | 909 | 35 | |
| r: 1:40 | 15m | |||||
| 0:52.8 | 200m | 2:12.0 | 152 | 823 | 33 | |
| r: 1:40 | 16m | |||||
| 0:52.2 | 200m | 2:10.5 | 157 | 841 | 32 | |
| r: 3:38 | 14m | |||||
| r91m |
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Workout Graph
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