Antonietta Mocciaro v100m/0:37r...8 row
800m
Meters
3:32.7
Time
2:12.9
Pace
43
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:43.0 |
| Overall Distance | 929m |
| Overall Time | 9:15.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 33 |
| Stroke Count | 104 |
| Drag Factor | 88 |
October 25, 2021 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.7 | 800m | 2:12.9 | 149 | 812 | 33 | |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 33 | |
| r: 0:37 | 16m | |||||
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 31 | |
| r: 0:43 | 13m | |||||
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 33 | |
| r: 0:32 | 15m | |||||
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 32 | |
| r: 0:39 | 15m | |||||
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 31 | |
| r: 0:56 | 18m | |||||
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 34 | |
| r: 0:29 | 18m | |||||
| 0:26.7 | 100m | 2:13.5 | 147 | 806 | 34 | |
| r: 0:42 | 18m | |||||
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 34 | |
| r: 1:05 | 16m | |||||
| r129m |
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